The fitness, c'est quoi
Not sure what fitness is? Here is the in-depth definition of this sporting practice.
Fitness… Your unconscious tells you that putting it into practice could be beneficial to your body. And he's right ! Fitness is ideal for improving your cardiovascular performance, but also for working on your figure and overall physical condition.
What is fitness?
Under the term fitness are grouped a plurality of activities, whether individual, such as cardio, bodybuilding, stretching, or collective exercises, such as zumba, step, ab-butt, body combat or other variations aimed at improving physical condition. Fitness activities allow you to lose weight, work the whole body, your endurance and cardio, build muscle, become more flexible and maintain your fitness. Ultimately, it’s about promoting the well-being of participants and their overall fitness.
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